Fitness

Ashtanga Yoga

The classes are run weekly every Tuesday 20.15 – 21.15 at: The Balance Studio in Hale First Floor, Progress House, 17 Cecil Road, Hale, Cheshire WA15 9NZ The specific style of yoga that is taught is Ashtanga yoga, where breath is combined with movement. The postures range from easy to challenging depending on the variation [...]

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